About Pilates with Lisa

Lisa Ford
Pilates Instructor and Founder of Equilibrium Fitness
Member of the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA)

I have worked in the fitness industry for over 25 years, and have over 15 years of experience teaching Pilates at various levels, in addition I have a background in athletics and dance. A fully qualified Personal Trainer, Group exercise instructor and Lecturer, registered to CIMSPA - The Chartered Institute for the Managment of Sport and Physical Activity.

I decided that helping others to achieve their goals was to be my goal. Being my own boss gave me the best opportunity to realise this. Equilibrium is the trading name for my company.

To book a class with me at the studio please contact me direct at www.equilibriumfitness.co.uk

Previously employed as Fitness manager at Holmes Place and other Private Health Clubs, I also worked in the fitness side of the hotel business and have travelled the world in charge of fitness on Cruise ships, including the world famous "Oriana".

My hands on approach uses continuous correction of movement, technique and breathing and takes my original training at the Pilates Institute, London to another level. Pilates can benefit everyone by increasing Core Strength and improving posture. Pilates is also beneficial as a remedial exercise routine, assisting recovery and reducing risk of injury.

Regular sessions can help you to improve:

Lower back - strengthen this key area, backbone of your posture.
Flexibility and mobility - keep stiff joints and tight muscles at bay.
Strengthen, lengthen and tone - acheive long, lean muscles.
Body control and awareness - know your body better.
Core strength - flatten those abs forever!
Posture - stand tall, look good.

My wealth of exercise experience, working with all abilities, conditions, shapes & sizes combined with my professional attitude and easy going nature, have enabled me to help others in all aspects of fitness & lifestyle. My hobbies include skiing, scuba diving, walking, travel and enjoying good food!

© G.M. YOGA

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