Lisa Ford Pilates Instructor and Founder of Equilibrium Fitness Member of the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA)
I have worked in the fitness industry for over 25 years, and have over 15 years of experience teaching Pilates at various levels, in addition I have a background in athletics and dance. A fully qualified Personal Trainer, Group exercise instructor and Lecturer, registered to CIMSPA - The Chartered Institute for the Managment of Sport and Physical Activity.
I decided that helping others to achieve their goals was to be my goal. Being my own boss gave me the best opportunity to realise this. Equilibrium is the trading name for my company.
Previously employed as Fitness manager at Holmes Place and other Private Health Clubs, I also worked in the fitness side of the hotel business and have travelled the world in charge of fitness on Cruise ships, including the world famous "Oriana".
My hands on approach uses continuous correction of movement, technique and breathing and takes my original training at the Pilates Institute, London to another level. Pilates can benefit everyone by increasing Core Strength and improving posture. Pilates is also beneficial as a remedial exercise routine, assisting recovery and reducing risk of injury.
Regular sessions can help you to improve:
Lower back - strengthen this key area, backbone of your posture.
Flexibility and mobility - keep stiff joints and tight muscles at bay.
Strengthen, lengthen and tone - acheive long, lean muscles.
Body control and awareness - know your body better.
Core strength - flatten those abs forever!
Posture - stand tall, look good.
My wealth of exercise experience, working with all abilities, conditions, shapes & sizes combined with my professional attitude and easy going nature, have enabled me to help others in all aspects of fitness & lifestyle. My hobbies include skiing, scuba diving, walking, travel and enjoying good food!
Data Protection Protection Notice Here at G.M. YOGA I (Gabriella McMahon) take your privacy seriously and make every effort to ensure the information you share with me is recorded accurately, retained securely and used only used to administer your file. All new students will be asked to complete a private and confidential medical questionnaire and Ts&Cs/Disclaimer prior to attending their first class.
Your personal data is only for use by G.M. YOGA (Gabriella McMahon) and will only be used to contact you regarding matters such as training/workshops/yoga classes, company news and events or to speak with you personally about any other issues as necessary. Any personal and medical information provided to G.M. YOGA (Gabriella McMahon) remains strictly confidential. It is your responsibility to update me (G.M. YOGA) immediately with any changes to your medical information and emergency contacts. I will not to share your data with any other companies.
By not stating otherwise you are confirming that you have read this Data Protection Notice and that you are consenting to G.M. YOGA holding and processing your personal data for the above purposes.