Corporate Classes Strengthen the Mind and Wellbeing of Your Team
Corporate Yoga is becoming an essential part of well-being in the workplace. Yoga classes after work or during a lunch break is a great way to promote health and boost morale. Classes can be tailored to suit your company strategies and objectives for stress management through postural work, meditation and Pranyama (yogic breath).
The Benefits of Corporate Yoga include increased productivity, job satisfaction and reduced absences.
"I would like to say how very impressed we are with the lunchtime yoga classes you have been providing for our employees over the past few months.
Our people really have been enjoying the classes, and have told us how much they are benefiting from them in terms of increased flexibility, core stability and mental relaxation. As an employer with a strong wellness ethos, this is absolutely ideal. Being able to have the classes at lunchtime allows our employees to fit the classes easily around busy working days and family commitments, and we were so pleased you were able to offer us such a perfectly-tailored solution.
The classes also provided a lovely way for one of our employees, currently on maternity leave, to stay in touch with her colleagues. Here are the comments she sent us: “I just wanted to let you know how much I love these Wednesday yoga classes and what a brilliant teacher Gabby is. I especially love that the boys always try and push themselves, which means in turn I also push myself and that’s exactly what I need!
Since starting this yoga, my confidence has returned a bit and I’ve also joined another yoga class on a Monday (with my baby) and have started Buggy Fit too; all in the hope of getting back in shape soon!! Thanks so much for fitting me into this class, it’s really been a turning point in my activity and general wellness.” We believe the classes are very good value for money and offer a tangible benefit not just to our employees but also to us as an employer, in terms of having healthier, fitter and more engaged people. We wouldn’t hesitate to recommend GM Yoga to other local companies who are considering offering new wellness provisions to their employees. Many thanks… and looking forward to another year of yoga" Emma Cannon Employee Relations Specialist Causeway Technologies Ltd
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