Meditation Workshop Payment and Cancellation Policy
​​Payment is due at time of booking In case of cancellation, 50% is non-refundable, for cancellations received 8 days or more before the retreat
​Payment is non refundable should you decide to cancel with 7 days or less notice.

​Learn to Meditate using the MPT Meditation System
Next Two Day Group Session: Saturday 21 and 28 November 2020
​ 10am and will conclude by 1.00pm 

Meditation Personal Trainers have created a revolutionary programme which brings meditation into the 21st century. As a certified MPT Coach, I will guide you through this proven system: just as we can train the body for safe and effective exercise, so we can train the mind into meditation.

Meditation is a practice where an individual uses a technique to focus their mind in order to achieve a mental and emotional state of calm. Meditation can be used to reduce stress, anxiety, depression and pain. 
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If you have ever wanted to learn to meditate and reduce your stress levels now is your chance. There’s no more mysticism or difficulty in learning and practicing meditation than there is any other physical exercise.

If you find it difficult to stop your mind from constantly whizzing around and thinking, or if you find it hard to rest your mind and relax without grabbing a glass of wine or a pill, meditation can be used as a tool to calm an overactive mind. 

​Meditation can also help with lack of energy, poor sleep and a disruptive sleep pattern, including helping to alleviate numerous long-term, stress-related, unexplained aches and pains. 
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Group tuition sessions are very relaxed and informal and are held over a two day period - lasting up to 3 hours each day. There will be a maximum of 4 people at each session, where you will be introduced to four meditation techniques.There will be group discussion and meditation practice by participants of all the techniques to establish which technique suits each individual.  I do use a PowerPoint presentation during the tuition to help aid group discussion. 

I also offer private one to one courses. The course consists of just three one to one sessions, each lasting approximately one hour.  After which you will be ready to "go it alone" and meditate daily (with my continued support if necessary).  

You will be asked to complete a questionnaire and medical disclaimer prior to attending, to establish your stress levels, emergency contact details and some medical questions.  ​

Set up for group session

Reviews 
I attended Gabby’s Meditation Workshop to learn meditation techniques to help with stress -predominately caused by my ill health. Though, I subsequently found that there were other people present who weren’t stressed at all but still absolutely benefited from the tuition. The workshop was in an informal setting, in relaxed surroundings with tea, coffee, biscuits and fruit available. I found the information was clearly presented with practical meditation too. The environment was very relaxed, allowing time to absorb the information and to take notes if needed. I would recommend this workshop as I found it very helpful and informative.
​Susan L

​Gabby's meditation class was exactly what I needed to get me started with my own meditation.  She made the whole experience comfortable, informative and very enjoyable.
Marilyn G

Gabriella’s meditation workshop exceeded my expectations. I left both sessions feeling much more calm and able to relax. We were taught a multiple a methods in which I found the perfect way to take time-out. I would highly recommend these sessions if you’re looking to focus on yourself more, and have a little pick me up! Thank You Gabriella!
Emily-Rose K