Learn to Meditate using the MPT Meditation System)
Private One to One Tuition and Group Tuition
Next Group Session: Saturday 9th and 16th November 2019 at 10am and will conclude by 1.00pm
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Meditation Personal Trainers have created a revolutionary programme which brings meditation into the 21st century. As a certified MPT Coach, I will guide you through this proven system: just as we can train the body for safe and effective exercise, so we can train the mind into meditation.
If you have ever wanted to learn to meditate and reduce your stress levels now is your chance.There’s no more mysticism or difficulty in learning and practicing meditation than there is any other physical exercise. |
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If you find it difficult to stop your mind from constantly whizzing around and thinking, or if you find it hard to rest your mind and relax without grabbing a glass of wine or a pill, meditation can be used as a tool to calm an overactive mind.
Meditation can also help with lack of energy, poor sleep and a disruptive sleep pattern, including helping to alleviate numerous long-term, stress-related, unexplained aches and pains. Group tuition sessions are very relaxed and informal and are held over a two day period - lasting up to 3 hours each day. There will be a maximum of 4 people at each session, where you will be introduced to four meditation techniques.There will be group discussion and meditation practice by participants of all the techniques to establish which technique suits each individual. I do use a PowerPoint presentation during the tuition to help aid group discussion. I also offer private one to one courses. The course consists of just three one to one sessions, each lasting one hour. After which you will be ready to "go it alone" and meditate daily (with my continued support if necessary). You will be asked to complete a questionnaire and medical disclaimer prior to attending, to establish your stress levels, emergency contact details and some medical questions. |
Set up for group session
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Reviews
I attended Gabby’s Meditation Workshop to learn meditation techniques to help with stress -predominately caused by my ill health. Though, I subsequently found that there were other people present who weren’t stressed at all but still absolutely benefited from the tuition. The workshop was in an informal setting, in relaxed surroundings with tea, coffee, biscuits and fruit available. I found the information was clearly presented with practical meditation too. The environment was very relaxed, allowing time to absorb the information and to take notes if needed. I would recommend this workshop as I found it very helpful and informative.
Susan L
Gabby's meditation class was exactly what I needed to get me started with my own meditation. She made the whole experience comfortable, informative and very enjoyable.
Marilyn G
I attended Gabby’s Meditation Workshop to learn meditation techniques to help with stress -predominately caused by my ill health. Though, I subsequently found that there were other people present who weren’t stressed at all but still absolutely benefited from the tuition. The workshop was in an informal setting, in relaxed surroundings with tea, coffee, biscuits and fruit available. I found the information was clearly presented with practical meditation too. The environment was very relaxed, allowing time to absorb the information and to take notes if needed. I would recommend this workshop as I found it very helpful and informative.
Susan L
Gabby's meditation class was exactly what I needed to get me started with my own meditation. She made the whole experience comfortable, informative and very enjoyable.
Marilyn G