Learn to Meditate
Date: Coming Soon
£99 Two Day Group Session
£120 for 3 hour private one to one (held over 2 days)
Location: G.M. YOGA, Bourne End, Buckinghamshire
Meditation Personal Trainers have created a revolutionary programme which brings meditation into the 21st century. As a certified MPT Coach, I will guide you through this proven system: just as we can train the body for safe and effective exercise, so we can train the mind into meditation.
Meditation is a practice where an individual uses a technique to focus their mind in order to achieve a mental and emotional state of calm. Meditation can be used to reduce stress, anxiety, depression and pain.
If you have ever wanted to learn to meditate and reduce your stress levels now is your chance. There’s no more mysticism or difficulty in learning and practicing meditation than there is any other physical exercise.
Group tuition sessions are very relaxed and informal and are held over a two day period - lasting up to 3 hours each day. There will be a maximum of 4 people at each session, where you will be introduced to four meditation techniques.There will be group discussion and meditation practice by participants of all the techniques to establish which technique suits each individual. I do use a PowerPoint presentation during the tuition to help aid group discussion.
I also offer private one to one courses. The course consists of just two one to one sessions, each lasting approximately one and a half hours. After which you will be ready to "go it alone" and meditate daily (with my continued support if necessary).
You will be asked to complete a questionnaire and medical disclaimer prior to attending, to establish your stress levels, emergency contact details and some medical questions.
Date: Coming Soon
£99 Two Day Group Session
£120 for 3 hour private one to one (held over 2 days)
Location: G.M. YOGA, Bourne End, Buckinghamshire
Meditation Personal Trainers have created a revolutionary programme which brings meditation into the 21st century. As a certified MPT Coach, I will guide you through this proven system: just as we can train the body for safe and effective exercise, so we can train the mind into meditation.
Meditation is a practice where an individual uses a technique to focus their mind in order to achieve a mental and emotional state of calm. Meditation can be used to reduce stress, anxiety, depression and pain.
If you have ever wanted to learn to meditate and reduce your stress levels now is your chance. There’s no more mysticism or difficulty in learning and practicing meditation than there is any other physical exercise.
Group tuition sessions are very relaxed and informal and are held over a two day period - lasting up to 3 hours each day. There will be a maximum of 4 people at each session, where you will be introduced to four meditation techniques.There will be group discussion and meditation practice by participants of all the techniques to establish which technique suits each individual. I do use a PowerPoint presentation during the tuition to help aid group discussion.
I also offer private one to one courses. The course consists of just two one to one sessions, each lasting approximately one and a half hours. After which you will be ready to "go it alone" and meditate daily (with my continued support if necessary).
You will be asked to complete a questionnaire and medical disclaimer prior to attending, to establish your stress levels, emergency contact details and some medical questions.
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Data Protection Protection Notice
Here at G.M. YOGA I (Gabriella McMahon) take your privacy seriously and make every effort to ensure the information you share with me is recorded accurately, retained securely and used only used to administer your file. All new students will be asked to complete a private and confidential medical questionnaire and Ts&Cs/Disclaimer prior to attending their first class.
Your personal data is only for use by G.M. YOGA (Gabriella McMahon) and will only be used to contact you regarding matters such as training/workshops/yoga classes, company news and events or to speak with you personally about any other issues as necessary.
Any personal and medical information provided to G.M. YOGA (Gabriella McMahon) remains strictly confidential. It is your responsibility to update me (G.M. YOGA) immediately with any changes to your medical information and emergency contacts.
I will not to share your data with any other companies.
By not stating otherwise you are confirming that you have read this Data Protection Notice and that you are consenting to G.M. YOGA holding and processing your personal data for the above purposes.
Data Protection Protection Notice
Here at G.M. YOGA I (Gabriella McMahon) take your privacy seriously and make every effort to ensure the information you share with me is recorded accurately, retained securely and used only used to administer your file. All new students will be asked to complete a private and confidential medical questionnaire and Ts&Cs/Disclaimer prior to attending their first class.
Your personal data is only for use by G.M. YOGA (Gabriella McMahon) and will only be used to contact you regarding matters such as training/workshops/yoga classes, company news and events or to speak with you personally about any other issues as necessary.
Any personal and medical information provided to G.M. YOGA (Gabriella McMahon) remains strictly confidential. It is your responsibility to update me (G.M. YOGA) immediately with any changes to your medical information and emergency contacts.
I will not to share your data with any other companies.
By not stating otherwise you are confirming that you have read this Data Protection Notice and that you are consenting to G.M. YOGA holding and processing your personal data for the above purposes.
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