I offer private Yoga classes on a one to one basis, or for a group of friends. This type of class is great for beginners, or for people that want a more bespoke practice tailored especially for individual requirments if needed (i.e. recovering from injury), or those who simply cannot fit public classes into their schedule. You can have a one off session or a regular practice. At the first session, there will be a short conversation to discover what you wish to gain from your private session and any health related issues if there are any. Then each subsequent session will include a brief review of your progress and well-being as necessary. During every session, you will practice postures you are familiar with, and will be introduced to new postures when ready. You will receive guidance on how to practice each posture and be helped to make any physical adjustments needed to go deeper into the experience of practising yoga postures or to relieve pain, practice more safely, or discover advanced versions of postures. You will be able to ask questions at any time during the session. As standard relaxation, Pranayama and meditation practices are part of each session, and you will be able to explore the practice of Pranayama and meditation on a deeper level if you wish to do so. You can have the freedom to decide every time you attend, whether a Vinyasa, Restorative, meditation etc etc - is more suited to you on the day depending energy levels, and mood.
Your personal data is only for use by G.M. YOGA (Gabriella McMahon) and will only be used to contact you regarding matters such as training/workshops/yoga classes, company news and events or to speak with you personally about any other issues as necessary. Any personal and medical information provided to G.M. YOGA (Gabriella McMahon) remains strictly confidential. It is your responsibility to update me (G.M. YOGA) immediately with any changes to your medical information and emergency contacts. I will not to share your data with any other companies.
By not stating otherwise you are confirming that you have read this Data Protection Notice and that you are consenting to G.M. YOGA holding and processing your personal data for the above purposes.