Yoga for Beginners Workshop
Start Your Yoga Journey Here
YOGA FOR BEGINNERS WORKSHOP
​Date: TBA (please ask to go on the mailing list for future dates)
Duration: 3 hours (time tbc)
Location: TBC - Henley on Thames
Group session: £35
To book please contact me.
Details on Contact Page
Have you ever wanted to learn Yoga, but felt too shy to try? Now is your chance to start your Yoga journey. Over the 3 hours you will learn about the equipment used in yoga, body alignment, etiquette of a yoga class, simple yogic breathing, simple yoga poses, and sun salutations. You will also learn why the relaxation part is important, and how best to enjoy it. In addition, you will gain an understanding of the types of yoga available to you too. You will also have the chance to put into practice what you have learnt.