DAY RETREAT
Date: Next date to be confirmed (September 2024)

Venue: TBC

Price: TBC

Please ask to go on the mailing list for future dates

Most of us lead such busy and stressful lives these days, we lose sight of stillness and time for ourselves.  Melt into this retreat and find your inner calm. The day will consist of Hatha and Restorative Yoga, meditation and breath work - all combined to release deep layers of tension and stress. No Yoga experience is required for this blissful workshop. There will be a guest appearance too, to add a little extra something to the day.

YOGA FOR BEGINNERS WORKSHOP (3 Hours)
Date: TBA
Venue: TBC
£35

Please ask to go on the mailing list for future dates

 Have you ever wanted to learn Yoga, but felt too shy to try?  Now is your chance to start your Yoga journey.  Over the 3 hours you will learn about the equipment used in yoga, body alignment, etiquette of a yoga class, simple yogic breathing, simple yoga poses, and sun salutations.  You will also learn why the relaxation part is important, and how best to enjoy it. In addition, you will gain an understanding of the types of yoga available to you too.  You will also have the chance to put into practice what you have learnt.