Day Yoga Retreat

DAY YOGA RETREAT
Date: TBC - September 2024 (please ask to go on the mailing list for future dates)
​Time: 10am to 4pm
Location: TBC

Price: TBC

To book your spot please contact me. 

Details on Contact Page 

Melt into this day retreat and find your inner calm. Hatha and Restorative Yoga, meditation and breath work combine to release deep layers of tension and stress. No Yoga experience is required for this blissful day. There will also be a guest appearance offering a little something extra.

The ability to totally relax is a great way to manage stress, improve sleep, and aid better well-being and health.

The focus for this blissful day, is not only to relax, whilst gently stretching and opening the body, but to step away from our frantic lives and go inward - giving you a sense of peace and calm in a busy world - a state of non doing - total relaxation. No Yoga experience is necessary.

​There will be a healthy vegan/vegetarian lunch, and weather depending we will go outdoor for meditation and more.

We all have hectic lives in one way or another - how often do you allow yourself the time to just be? The intention of this retreat is for you to just let yourself be - to nurture, sooth, and bring comfort and deep relaxation to your mind, body, and spirit.