Location: Frieth Village Hall, Frieth, Henley on Thames, RG9 6PR

Date: Saturday 29 November (Fully Booked)

Saturday 6 December 2025 (Fully Booked)

Time:  10.00 to 12 noon

Price: Early Bird for bookings made by 1 October £35. Thereafter £40

Due to popular demand, I will be hosting two 2 hour mini Restorative Yoga Retreats.  The venue is set in the Chilterns Hills between Marlow and Henley, and is an area of outstanding natural beauty. There are many beautiful walks (and country pubs) if you want to explore the countryside and local villages after the event.

If you feel the need to have a lovely, peaceful couple of hours, to just get away from it all - either on your own or with friends - this 2 hour retreat is a fantastic way to unwind,  connect with your inner self, release tension and de-stress.  No Yoga experience is required

The session will start with some gentle breathwork, followed by a Restorative Yoga practice, during which we will also set some affirmations.  Restorative yoga is a gentle, passive style of yoga that uses props such as blankets, bolsters, and blocks to support the body, allowing for deep relaxation and stress reduction by holding poses for extended periods. This practice focuses on activating the parasympathetic "rest and digest" nervous system, promoting stillness, and bringing awareness to the breath for a holistic mind-body reset.

The final part of the retreat  will include  a Yoga Nidra (guided meditation).  Yoga nidra, or "yogic sleep," induces a deep state of physical relaxation and mental awareness. It is an "effortless relaxation" technique that uses systematic instructions, including body scans and mental imagery, to guide practitioners between wakefulness and sleep. The goal is to access deep, restorative rest, reduce stress and anxiety, and calm the nervous system, which can have benefits for physical and emotional well-being.

In addition - CBD oil (for those that would like some), aromatheraphy, singing bowls, and koshi chimes will play part in the retreat.

After the session, and before you float out of the door to enjoy the rest of your day, there will be tea and home made cake available.

Cancellation Policy: 50% is non-refundable, for cancellations received 8 days or more. 100% is non-refundable if you decide to cancel with 7 days or less notice.