Slow Flow

This class offers slower pace which also allows the mind and body to slow down. Slow however does not necessarily mean the class is an easy one . Slow Flow classes, combine Hatha Yoga and Vinyasa. This class is suitable for mixed ability students. If you are a beginner, as well as learning the basic postures, you will learn about body alignment and yogic breathing (Pranyama). You will also be introduced to elements of flow where we will move from pose to pose in a sequence - with the chance to rest if you need to. More advanced offerings will be given for the more experienced Yogi, who wants more of a challenge, and gentler options given for participants who want a less intense practice. Slowing the flow down means you can feel the postures deeper whilst also working on flexibility, strength and alignment - all at your own pace.

• Mixed ability
• 16+
• ​Adaptations for pregnancy
• Live streaming available